premierathlete15Nov 20, 20191 minPremier Athlete Training Founder Ben Durbin Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As founder and co-owne...
premierathlete15Oct 14, 20192 minGame-day lifting: yay or nay?By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young University that mig...
premierathlete15Mar 52 minThe Sustainable DietIt involves eating when you’re hungry, and stopping when you’re full.
premierathlete15Jan 211 minACL Tear Prevention- Mike LibrukACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more variables at play and ...
premierathlete15Oct 14, 20191 minPower Clean ProgressionsWeekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple extension. This is extension...
premierathlete15Oct 14, 20191 minA new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic year. Throughout this...
premierathlete15Oct 14, 20196 minAcute Muscle Strain RehabilitationBy Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or resist force is exceede...
premierathlete15Oct 14, 20192 minHow to Eat Properly: Easy Training/Weight ManagementBy Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and maximize results is to...
premierathlete15Oct 14, 20191 minFueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletesBy Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are teaming up to hold interac...
premierathlete15Oct 14, 20192 minPremier Athlete Training offers beneficial substitute to traditional sauna experience By Halee Olson and Ben Durbin with Premier Athlete Training Detoxification. Pain relief. Weight loss. These are just some of the benefits that stem from spen...
