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1hr long sessions

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Acceleration Iowa
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    Premier Athlete Training Founder Ben Durbin
    premierathlete15
    • Nov 20, 2019
    • 1 min

    Premier Athlete Training Founder Ben Durbin

    Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...
    0 comments
    Game-day lifting: yay or nay?
    premierathlete15
    • Oct 14, 2019
    • 2 min

    Game-day lifting: yay or nay?

    By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...
    0 comments
    The Sustainable Diet
    premierathlete15
    • Mar 5, 2020
    • 2 min

    The Sustainable Diet

    It involves eating when you’re hungry, and stopping when you’re full.
    0 comments
    ACL Tear Prevention- Mike Libruk
    premierathlete15
    • Jan 21, 2020
    • 1 min

    ACL Tear Prevention- Mike Libruk

    ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...
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    Power Clean Progressions
    premierathlete15
    • Oct 14, 2019
    • 1 min

    Power Clean Progressions

    Weekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...
    0 comments
    A new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union
    premierathlete15
    • Oct 14, 2019
    • 1 min

    A new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union

    By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic...
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    Acute Muscle Strain Rehabilitation
    premierathlete15
    • Oct 14, 2019
    • 6 min

    Acute Muscle Strain Rehabilitation

    By Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or...
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    How to Eat Properly: Easy Training/Weight Management
    premierathlete15
    • Oct 14, 2019
    • 2 min

    How to Eat Properly: Easy Training/Weight Management

    By Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and...
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    Fueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletes
    premierathlete15
    • Oct 14, 2019
    • 1 min

    Fueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletes

    By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are...
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    Premier Athlete Training offers beneficial substitute to traditional sauna experience
    premierathlete15
    • Oct 14, 2019
    • 2 min

    Premier Athlete Training offers beneficial substitute to traditional sauna experience

    By Halee Olson and Ben Durbin with Premier Athlete Training Detoxification. Pain relief. Weight loss. These are just some of the benefits...
    0 comments
    • Home

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      Official Partner of the Iowa Girls High School Athletic Union
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