Premier Athlete Training Founder Ben Durbin
Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...
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premierathlete15
- Oct 14, 2019
- 2 min
Game-day lifting: yay or nay?
By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...
premierathlete15
- Mar 5, 2020
- 2 min
The Sustainable Diet
It involves eating when you’re hungry, and stopping when you’re full.
premierathlete15
- Jan 21, 2020
- 1 min
ACL Tear Prevention- Mike Libruk
ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...
premierathlete15
- Oct 14, 2019
- 1 min
Power Clean Progressions
Weekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...
premierathlete15
- Oct 14, 2019
- 1 min
A new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union
By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic...
premierathlete15
- Oct 14, 2019
- 6 min
Acute Muscle Strain Rehabilitation
By Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or...
premierathlete15
- Oct 14, 2019
- 2 min
How to Eat Properly: Easy Training/Weight Management
By Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and...
premierathlete15
- Oct 14, 2019
- 1 min
Fueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletes
By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are...
premierathlete15
- Oct 14, 2019
- 2 min
Premier Athlete Training offers beneficial substitute to traditional sauna experience
By Halee Olson and Ben Durbin with Premier Athlete Training Detoxification. Pain relief. Weight loss. These are just some of the benefits...