premierathlete15Nov 20, 20191 minPremier Athlete Training Founder Ben Durbin Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...
premierathlete15Oct 14, 20192 minGame-day lifting: yay or nay?By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...
premierathlete15Feb 411 minIN SEASON STRENGTH TRAININGBy Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...
premierathlete15Mar 5, 20202 minThe Sustainable DietIt involves eating when you’re hungry, and stopping when you’re full.