Premier Athlete Training Founder Ben Durbin
Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...
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premierathlete15
Oct 14, 20192 min read
Game-day lifting: yay or nay?
By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...
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premierathlete15
Feb 411 min read
IN SEASON STRENGTH TRAINING
By Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...
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premierathlete15
Mar 5, 20202 min read
The Sustainable Diet
It involves eating when you’re hungry, and stopping when you’re full.
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premierathlete15
Jan 21, 20201 min read
ACL Tear Prevention- Mike Libruk
ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...
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premierathlete15
Oct 14, 20191 min read
Power Clean Progressions
Weekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...
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premierathlete15
Oct 14, 20191 min read
A new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union
By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic...
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premierathlete15
Oct 14, 20196 min read
Acute Muscle Strain Rehabilitation
By Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or...
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premierathlete15
Oct 14, 20192 min read
How to Eat Properly: Easy Training/Weight Management
By Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and...
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premierathlete15
Oct 14, 20191 min read
Fueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletes
By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are...
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