Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports. As...

By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...

By Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...

It involves eating when you’re hungry, and stopping when you’re full.

ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...

Weekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...

By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic...

By Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or...

By Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and...

By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are...