4 week program

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POWERFUL Programming founded in the most contemporary research Based Strength & Conditioning methods available. We balance volumes and intensity with Rate of Perceived exertion (RPE), bar speed, and standard linear periodization to comprise of the most advanced athlete training program available. 

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CUSTOM BUILT our contemporary programming progresses each athlete relative to their specific goals and advancements over the course of the program using RPE and periodization tools. with our incorporation of "truth sets" that measure progress for the individual during their training to ensure we get the most accurate training levels each session.

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ADVANCED Each exercise is linked with our custom  Video Demonstrations. 

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PROVEN RESULTS - Utilized by Thousands of Athletes and Teams - Professional, Olympic, College, High School, Middle School

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