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Join date: Oct 14, 2019
Posts (10)
Feb 4, 2024 ∙ 11 min
IN SEASON STRENGTH TRAINING
By Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...
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Mar 5, 2020 ∙ 2 min
The Sustainable Diet
It involves eating when you’re hungry, and stopping when you’re full.
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Jan 21, 2020 ∙ 1 min
ACL Tear Prevention- Mike Libruk
ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...
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