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Online programming
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All of your training in one place
A comprehensive approach to improving speed, power and strength in one training system.
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Strength
Take the guesswork out of your training with exact exercises, sets, reps, and weights to perform every week.
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Explosiveness
Make your movement more powerful with Olympic lifts and plyometrics
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Speed
Increase your acceleration and max velocity with drills and sprint training
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Online
Programming
Build muscle definition and size to improve force output and joint integrity
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Endurance
Improve your cardiovascular fitness with long distance and interval workouts
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Recovery
Prevent injury and recover faster with mobility and stretching routines
4 week program
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POWERFUL Programming
founded in the most contemporary research Based Strength & Conditioning methods available. We balance volumes and intensity with Rate of Perceived exertion (RPE), bar speed, and standard linear periodization to comprise of the most advanced athlete training program available.
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CUSTOM BUILT
our contemporary programming progresses each athlete relative to their specific goals and advancements over the course of the program using RPE and periodization tools. with our incorporation of "truth sets" that measure progress for the individual during their training to ensure we get the most accurate training levels each session.
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ADVANCED
Each exercise is linked with our custom Video Demonstrations.
PROVEN RESULTS
Utilized by Thousands of Athletes and Teams - Professional, Olympic, College, High School, Middle School
Schedule a consultation today