top of page
.png)
All Posts
Fueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletes
By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are...
Futuristic Web Studios
6 days ago1 min read
0
0
How to Eat Properly: Easy Training/Weight Management
By Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and...
Futuristic Web Studios
6 days ago2 min read
2
0
Acute Muscle Strain Rehabilitation
By Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or...
Futuristic Web Studios
6 days ago6 min read
0
0
A new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union
By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic...
Futuristic Web Studios
6 days ago1 min read
0
0
Power Clean Progressions
Weekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...
Futuristic Web Studios
6 days ago1 min read
1
0
ACL Tear Prevention- Mike Libruk
ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...
Futuristic Web Studios
6 days ago1 min read
0
0
The Sustainable Diet
By Premier Athlete Training's Kyle Goodell When looking for new ways to eat healthier, it seems like a new fad diet comes out every day....
Futuristic Web Studios
6 days ago2 min read
0
0
IN SEASON STRENGTH TRAINING
By Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...
Futuristic Web Studios
6 days ago11 min read
0
0
Franchising Premier Athlete Training: How to Own Your Own Premier Gym
By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training is introducing a new and exciting opportunity– you...
Futuristic Web Studios
6 days ago1 min read
0
0
Premier’s World Class Athlete Programming
By Halee Olson and Ben Durbin with Premier Athlete Training Programming athlete’s development is a daunting task– there are countless...
Futuristic Web Studios
6 days ago2 min read
0
0
Game-day lifting: yay or nay?
By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...
Futuristic Web Studios
6 days ago2 min read
0
0
Premier Athlete Training Founder Ben Durbin
Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports....
Futuristic Web Studios
6 days ago1 min read
0
0
bottom of page