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MEET BEN DURBIN
Meet Ben Durbin, Iowa State wrestling team's strength and conditioning coach, keeps a painting of Milo of Croton in his office. Cody...
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May 288 min read
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Fueling Tomorrow’s Champions: Three Iowa companies start health initiative for high school athletes
By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training in Ames, Hy-Vee and the Iowa Beef Council are...
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May 131 min read
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How to Eat Properly: Easy Training/Weight Management
By Halee Olson and Ben Durbin with Premier Athlete Training No matter your training level, an effective way to boost your workouts and...
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May 132 min read
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Acute Muscle Strain Rehabilitation
By Mike Libruk with Premier Athlete Training Edited by Halee Olson Muscle strain occurs because the ability of a muscle to produce or...
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May 136 min read
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A new endeavor: Premier Athlete Training to partner with the Iowa Girls High School Athletic Union
By Halee Olson Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic...
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May 131 min read
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Power Clean Progressions
Weekly Training Tip #5 - Power Clean Progression Power cleans and hang cleans are a beneficial exercise to teach athletes triple...
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May 131 min read
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ACL Tear Prevention- Mike Libruk
ACL injuries are multivariate by nature. Hip passive and active ranges of motion are simply one piece of the puzzle. I’ll outline more...
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May 131 min read
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The Sustainable Diet
By Premier Athlete Training's Kyle Goodell When looking for new ways to eat healthier, it seems like a new fad diet comes out every day....
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May 132 min read
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IN SEASON STRENGTH TRAINING
By Ben Durbin and Mike Libruk BALANCING RESISTANCE TRAINING WITH SPORT PRACTICE DEMANDS— APPRECIATING THE RDL FOR IN-SEASON STRENGTH...
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May 1311 min read
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Franchising Premier Athlete Training: How to Own Your Own Premier Gym
By Halee Olson and Ben Durbin with Premier Athlete Training Premier Athlete Training is introducing a new and exciting opportunity– you...
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May 131 min read
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Premier’s World Class Athlete Programming
By Halee Olson and Ben Durbin with Premier Athlete Training Programming athlete’s development is a daunting task– there are countless...
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May 132 min read
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Game-day lifting: yay or nay?
By Halee Olson and Ben Durbin with Premier Athlete Training If you find yourself leaning toward ‘nay,’ there’s a study from Brigham Young...
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May 132 min read
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Premier Athlete Training Founder Ben Durbin
Congratulations to our founder Ben Durbin @turbo_durbo_ on his new role as Iowa State Strength and Conditioning Coach -Olympic Sports....
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May 131 min read
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