-our programming and powerful software is utilized by thousands of athletes and teams around the nation: NFL, College, Olympic, high school, and middle school.

-Age appropriate, research based programming designed relative to each sports competitive season.

-custom multi sport training methodologies: exercise selection, volumes, and intensities (all customized to each sports specific needs). targeted energy systems for in-season and off-season year round training regimens. 

-Access to Premier's Virtual library of every nationally recognized exercise.

A growing resource for the athletic community of iowa.


WE can come to your school today!

LearN more today!


  • Facebook
  • Instagram
  • Twitter
  • YouTube

Find us on Facebook, Instagram, Twitter and YouTube

Official Partner of the Iowa Girls High School Athletic Union
  • Facebook Social Icon
  • LinkedIn Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon