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STRENGTH & CONDITIONING
POWERFUL Research Based Strength & Conditioning Regimens
CUSTOM BUILT for Your TEAM Needs
ADVANCED Software Streamlining Video Demonstrations of Each Exercise and Workout
VIRTUAL Display of Daily Workouts in the Weight Room
UPDATED DAILY - Specific to each Sports Competitive and Practice Schedules
MULTI SPORT Training Methods, In Season & Off Season
PROVEN RESULTS - Utilized by Thousands of Athletes and Teams - Professional, Olympic, College, High School, Middle School
A growing resource for the athletic community of iowa.
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