By Halee Olson
Premier Athlete Training will partner with the Iowa Girls High School Athletic Union (IGHSAU) for the 2019-2020 academic year. Throughout this unique partnership, Premier will provide the IGHSAU with weekly training tips via the union’s digital media.
Premier is a fitness and training facility located in Ames, Iowa that employs the best performance coaching staff in the state. Premier Athlete Training Staff will share their knowledge and research-based techniques with the IGHSAU through this one-of-a-kind partnership.
The Premier team members, who possess elite-level sports experience and the highest levels of education and nationally accredited certifications available, will provide the IGHSAU with weekly training tips consisting of age-appropriate fitness techniques. Some of the tips will include overall wellness, workout recovery and strength and conditioning practices.
According to ighsau.org, “The IGHSAU is the only state activity association in the nation solely devoted to promoting, directing and regulating interscholastic athletics for junior high and high school girls.” The union sanctions 10 sports for Iowa female athletes.
One of Premier’s specializations is providing strength and conditioning services to Iowa schools by regulating and managing the training for each sport and student athlete. You can learn more about Premier’s services and expertise at www.premierathletetraining.com.
The first weekly training tip video will be released on August 19.