PERSONAL TRAINING

Small Group training

 

 

SILVER

$120 /month

2 sessions / Week

m - Th

4:30pm or 5:30pm

1hr Long sessions

 

Coach MOE Strength Class

November 2nd -30th

Mon-Tues-Thur

6pm-7pm

$200

Coach Moe comes to us with a wealth of knowledge and experience in the field. Moe has been working in collegiate athletics sport performance for the past 20 years. Coach Moe has a vast understanding of what it takes both physically and mentally to succeed in sport and compete at the highest level.

Performance Camp Overview:

Camp Designed to help athletes learn both basic and advanced concepts of strength training, speed development, and explosive power. Movement mechanics, linear and lateral speed/agility, athlete specific conditioning, core/torso development, along with rejuvenation/sleep & recovery strategies. No matter the camper’s sports, each training session is geared towards an athlete’s individual needs and goals! Along with training physical demands we aspire to improve, sessions will also be inclusive of mental toughness, competitiveness, improve confidence and communication, leadership, and more!!

Coaching History:

University of Missouri - Associate Director Applied Performance

Iowa State University - Director of S&C-Olympic Sports 

 

PREMIER

$150 /month

Unlimited Sessions

m - Th

4:30pm or 5:30pm

1hr long sessions

Bronze

$100 /month

1 Session / Week

m - Th

4:30pm or 5:30pm

1hr long sessions

Boxing Class

$100 /month

3 Session / Week

mwf

6:30pm 

45min sessions

Morning Strength / cardio

Class

$100 /month

T/TH

5:30am 

45min sessions

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Official Partner of the Iowa Girls High School Athletic Union
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